This site is dedicated to finding diets that change lives. Our team of fitness experts go out and actually buy the diets we review, then we talk it over and give our unbiased opinion here.
Featured now is perhaps one of the most comprehensive and cutting edge diets ever created– The Diet Solution Program by Isabel De Los Rios. What follows is our review of The Diet Solution Program and why we believe it to be a great choice for those of you who are looking to lose body fat and get toned. Whether you’re trying to shed a quick 5 lbs or need to lose 50+ lbs, this diet has complete programs and nutritional advice to help you achieve your goals.
Included in the Diet Solution Program
1) Shopping List – This is a list of the common ingredients that are needed to prepare most of the food, as well as guidelines for what to look for when you select your meats, vegetables, fruits, etc… It’s short and to the point, roughly 14 pages.
2) Recipe Guide – This is approx 100 pages of healthy recipes, sorted by type of dish, from vegetable to beef and everything in between. They’re mostly simple recipes that won’t take more than 30 minutes to prepare. Also included are some all-purpose sauces/marinades/dressings and drinks.
3) Quickstart Guide – This guide cuts right to the heart of the fitness advice and is essentially a Cliffs Notes version of the full program, and then it gives you 6 weeks of meal plans to help you take action immediately. About 7 pages of reading, and then another 35 or so of meal plans.
4) Metabolic Typing Test – This is a self-test that has you answer questions about yourself to determine what kind of protein/carb/fat mix is going to work best for you. It takes less than 10 minutes to do, and is required to complete before you start anything else since it will determine what kinds of meals you should be eating.
5) Done-for-you Meal Plans – A huge list of potential mix-and-match ingredients in spreadsheet form, followed by 60 different daily meal plans. Each daily meal plan has everything you need to eat for the day.
6) Success Journal – A journal with pre-formatted areas to record what you ate, exercises you did, how you felt, etc… for 8 weeks. Of course, you can simply re-print a new journal or start filling in a new one on your computer at the end of the 8 weeks, so it will last forever.
7) Diet Solution Program manual – This is the full diet solution manual that has 100 pages of information about how to live a healthy lifestyle, with detailed practical information about the foods we eat and the latest scientific understanding about diet and exercise.
8) Diet Solution Program manual in metric system (for those outside the USA) – Same as above, in metric.
9) 14 Days to a Sexy Body – This is a plan perfect for those that need to lose a few pounds quickly for a special event. It’s a complete set of meal plans with every calorie accounted for so that there’s no possibility of failure if you stick with the meal plan.
10) Top 10 Common Nutritional Mistakes – Some interesting nutritional observations about the things that cause people to fail with their diets, and common misinformation that is spread by various food myths.
The Diet Solution Program is priced at roughly $45 and all of the materials are in PDF format so that you can download them instantly and get started right away. If you would like a hard copy, you can either print the guides out or order them directly from the site for an extra $20.
Also included is access to a members-only website community that has thousands of other people all working through the Diet Solution Program together. They’ve also got a lot of nice extras including hundreds of recipes approved by Isabel de los Rios, as well as tons of useful tools including a journal to keep track of your meals, caloric intake calculator, and more.
What’s the Diet Solution Program Secret?
So what’s their secret? Is it some magic pill or secret nectar that sheds the weight for you? Nope, just really solid advice backed up by tons of scientific research and practical application. The diet recommends eating organic when you can, replacing foods you eat now with healthier ones, and generally incorporates a very well balanced approach to eating carbs, protein, and fats in the right amounts with the right foods to make sure you lose weight AND get healthier. Unlike some other diets that recommend odd extremes (like Atkins), this diet takes a balanced approach that we find most appealing for everyday life, as well as common sense that tells us a variety of foods is better than narrowly focusing on eating just one part of the food table.
Members Website
What Else is Included in the Diet Solution Program?
The members-only website is really a fantastic addition to keep you motivated and make sure your questions are answered. It’s full of members who are constantly updating their journals (with comment sections for you to chime in), and overall generates a great sense of community as you work through the diet together with lots of other people trying their best as well. It’s fun to find people who have similar goals and motivate each other to push through barriers. There’s also a FAQ section with over 1,000 questions and answers, so if there’s something that confuses you, there’s a good chance it’s been asked and answered by Isabel. This isn’t just a ship at sea with no captain, Isabel herself and her staff actively manage and maintain the site to make sure everything is running smoothly and that people are happy with the program.
Summary of our Diet Solution Program Review
The Good
Great information with easy to follow instructions. Follows a balanced approach to eating healthy and making lifestyle changes that will ensure permanent weight loss if followed consistently. Awesome members website with a wealth of recipes and motivating journals from other members.
The Bad
There’s a lot of information and it’s easy to spend too much time reading instead of taking action. We recommend reading the quick-start guide and go through the other guides when you have a good amount of time to relax and focus on the materials. The other thing is that the way the sales page is when you buy the guide forces you to click a tiny link at the bottom of the screen in order to skip the upsells for personal coaching, etc… so just be aware that you don’t need any of the other materials they offer in order to be successful with the Diet Solution Program. Judging by the quality of their program, I’m sure the other things they offer are worth the money, but if you don’t want to spend more, don’t feel like you need to.
Overall Rating – 9/10
The Diet Solution Program is without a doubt one of the best programs on the market to help you lose weight and make a lifestyle change that will help you to stay healthy for the rest of your life. We’re big fans of this program, and we’re sure you will be too. Click here to check it out.